{"id":3472,"date":"2026-11-01T07:15:00","date_gmt":"2026-11-01T07:15:00","guid":{"rendered":"https:\/\/kleo-new.seventhqueen.com\/news-magazine\/2026\/11\/01\/how-to-start-running-without-getting-injured\/"},"modified":"2026-11-07T19:00:13","modified_gmt":"2026-11-07T19:00:13","slug":"how-to-start-running-without-getting-injured","status":"publish","type":"post","link":"https:\/\/kleo-new.seventhqueen.com\/news-magazine\/2026\/11\/01\/how-to-start-running-without-getting-injured\/","title":{"rendered":"How to Start Running Without Getting Injured"},"content":{"rendered":"<p>Most new runners get hurt by doing too much too soon. Begin with intervals: one minute of running followed by two minutes of walking, repeated for twenty minutes, three times a week.<\/p>\n<p>Run at a pace that still lets you talk. Increase your total time by no more than ten percent a week and leave a rest day between sessions.<\/p>\n<p>Good shoes matter more than fancy clothes. Visit a running shop where staff can watch you run and suggest a pair that suits your stride.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Go slower than you think, alternate running and walking, and rest between sessions.<\/p>\n","protected":false},"author":1,"featured_media":3473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[10],"tags":[],"yst_prominent_words":[],"class_list":["post-3472","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-health-fitness","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/kleo-new.seventhqueen.com\/news-magazine\/wp-json\/wp\/v2\/posts\/3472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kleo-new.seventhqueen.com\/news-magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kleo-new.seventhqueen.com\/news-magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kleo-new.seventhqueen.com\/news-magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kleo-new.seventhqueen.com\/news-magazine\/wp-json\/wp\/v2\/comments?post=3472"}],"version-history":[{"count":1,"href":"https:\/\/kleo-new.seventhqueen.com\/news-magazine\/wp-json\/wp\/v2\/posts\/3472\/revisions"}],"predecessor-version":[{"id":3506,"href":"https:\/\/kleo-new.seventhqueen.com\/news-magazine\/wp-json\/wp\/v2\/posts\/3472\/revisions\/3506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kleo-new.seventhqueen.com\/news-magazine\/wp-json\/wp\/v2\/media\/3473"}],"wp:attachment":[{"href":"https:\/\/kleo-new.seventhqueen.com\/news-magazine\/wp-json\/wp\/v2\/media?parent=3472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kleo-new.seventhqueen.com\/news-magazine\/wp-json\/wp\/v2\/categories?post=3472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kleo-new.seventhqueen.com\/news-magazine\/wp-json\/wp\/v2\/tags?post=3472"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/kleo-new.seventhqueen.com\/news-magazine\/wp-json\/wp\/v2\/yst_prominent_words?post=3472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}