Mental health is shaped by the same daily habits that shape physical health: sleep, movement, food and the people around us. Small, steady changes usually work better than dramatic resolutions.
Try to keep regular sleep hours, take a short walk outside every day and set clear limits on news and social media. Writing down three things that went well before bed is a simple way to end the day on a calmer note.
Most importantly, talk to someone. If low mood or anxiety lasts for more than a couple of weeks, a doctor or a counsellor can help, and asking early is a sign of strength.
