A few weeks of preparation can make your ski holiday safer and much more enjoyable. Start six weeks before the trip with squats, lunges and wall sits to strengthen your legs.
Add balance work, such as standing on one leg while brushing your teeth, and core exercises like planks and side planks. Cycling or stair climbing builds the endurance you need for long runs.
On the first day, warm up before the first descent and stop before you are exhausted. Most injuries happen on the last run of the day.
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