Most new runners get hurt by doing too much too soon. Begin with intervals: one minute of running followed by two minutes of walking, repeated for twenty minutes, three times a week.
Run at a pace that still lets you talk. Increase your total time by no more than ten percent a week and leave a rest day between sessions.
Good shoes matter more than fancy clothes. Visit a running shop where staff can watch you run and suggest a pair that suits your stride.
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